What is Bed Rotting? Viral Trend Explained

You know the feeling when you just…can’t? This concept has been named “bed rotting” and is embraced on social media as a relatable sentiment that connects overwhelm, ennui, and a myriad of other emotions that keep us from getting up and being productive.  

Often used as a form of dark humour, the term bed rotting can also point to something more serious happening with someone’s mental health. Here’s a look at what it means and how to distinguish the sardonic label from an issue of something deeper that might require intervention. 

Understanding Bed Rotting

In its simplest definition, bed rotting is spending prolonged periods in bed (and little else). It could be a day (or longer) lounging in bed streaming TV shows, mindlessly scrolling through your phone, or simply staring at the ceiling. Not to be confused with sleeping all day, bed rotting is about allowing oneself the freedom to remain in bed without any sense of guilt.

Reasons Behind the Appeal

• Mental Rejuvenation: Take a break from toxic productivity and the stress of hustle culture. 
• Escape from Reality: Disconnect from the world and seek solace within the comfort of something to stream or listen to or a game to play.
• Mitigate the Influence of the Digital Era: Embrace a reprieve from the demands of a constant online presence.

How serious is the joke?

While the naming of the concept introduces a touch of humour, many who use the term on social media also suggest that it’s taken seriously as a way to practice self care. It also serves as a commentary on the fast paced nature of modern life. By “rotting” in bed, individuals are resisting the idea of toxic productivity culture. 

Enhance Your Mental Wellbeing with Your Phone

Although bed rotting can be a mental health break once in a while, taking steps to manage your phone usage daily is also crucial for your overall mental and emotional wellness. 

• Opt for a Temporary Number

Sign up for a Hushed temporary number to protect your space and your mental health when you’re trying to stay offline and off the phone. Anyone who doesn’t need to have immediate access to you does not need your regular number. Provide them with your Hushed temporary number instead. 

• Set Your Screen Time 

Use the Screen Time feature on your phone to set limits on how you use apps each day or ensure you schedule breaks to take a break from technology. Activate Do Not Disturb mode to avoid notifications that can add stress and disrupt your relaxation (aka “rotting”) time. 

• Stay Mindful about Apps

Unsubscribe from emails and unfollow social media accounts that don’t bring you joy. 

• Go Phone Free

Schedule periods of phone-free time during specific parts of your day (like going for a walk) to let go of your phone completely.